I add a lot of citrus to my food and I think that flavors it. And, to me, that what makes it healthier, lower in fat, lower in calories. It adds lots of flavor. Spices, of course. But citrus is definitely kind of my go-to to season and really to really make those flavors, make that food come alive. – Cat Cora

Chronic malnutrition, or the lack of proper nutrition over time directly contributes to three times as many child deaths as food scarcity. Yet surprisingly, you dont really hear about this hidden crisis through the morning news, Twitter or headlines of major newspapers. – Cat Cora

Its fun to pick a cuisine and say Im going to research Ethiopian food, and see what its all about. You find that there are a lot of similarities in cuisines from around the world and a lot of similar flavors. – Cat Cora