I believe that parents need to make nutrition education a priority in their home environment. Its crucial for good health and longevity to instill in your children sound eating habits from an early age. – Cat Cora
My Mom always cooked healthy. Greek food lends itself to cooking healthy. – Cat Cora
When Im home, the heart and soul of our family is in the kitchen. Growing up, my parents both worked, so dinnertime was for family – the TV was off. I think its important to grab that time and really make it special, even after a tough day. – Cat Cora
If eating out, order your meal and ask the server to wrap up half of the portion to take home with your for the next day, keeping your portion size in check, and stretching your dollar into two meals. – Cat Cora