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Quote by Allan Lokos
While meditating we are simply seeing what the mind has been doing

While meditating we are simply seeing what the mind has been doing all along. – Allan Lokos

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Meditating means bringing the mind back to something again and again. Thus, we all meditate, but unless we direct it in some way, we meditate on ourselves and on our own problems, reinforcing our self-clinging. – Yeshe Dorje

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Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. – Eknath Easwaran

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