Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer. – Dean Koontz
Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity. – Geneen Roth
I suppose if Id got a brilliant first and done research I might still be a don today, but I hope not. People become dons because they are incapable of doing anything else in life. – A. N. Wilson
