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Quote by Geneen Roth
Meditation is a tool to shake yourself awake. A way to discover wh

Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity. – Geneen Roth

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[I]t can feel as if the entire body has dropped away or has become transparent, as if its substance were in some way erased. It can feel as if there is nothing but breath flowing freely across all the boundaries of the body. – Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind

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Meditation

There is only one meditation—the rigorous refusal to harbor thoughts. – Nisargadatta Maharaj

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Meditation

Serenity is the flavor of meditation… – Bhagwan Shree Rajneesh

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Meditation

A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward religious exercises. – Johannes Tauler

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Meditation

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