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Quote by Geneen Roth
Meditation is a tool to shake yourself awake. A way to discover wh

Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity. – Geneen Roth

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Meditation
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The practice of reflective meditation, which consists of holding certain ideas in the mind long enough to enable them to form emotional connections, tends to break up the crust of habit and to create a new will. – Walter M. Horton

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Meditation is a valuable exercise, but eventually you have to open up your eyes and look around. – Dan Millman

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Health, a light body, freedom from cravings, a glowing skin, sonorous voice, fragrance of body: these signs indicate progress in the practice of meditation. – Shvetashvatara Upanishad

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Your goal is not to battle with the mind, but to witness the mind. – Swami Muktananda

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