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Quote by Geneen Roth
Meditation is a tool to shake yourself awake. A way to discover wh

Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity. – Geneen Roth

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Meditation
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Enjoy simple things with total intensity. Just a cup of tea can be a deep meditation. – Bhagwan Shree Rajneesh

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Health, a light body, freedom from cravings, a glowing skin, sonorous voice, fragrance of body: these signs indicate progress in the practice of meditation. – Shvetashvatara Upanishad

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A very sensitive person in this stupid world is bound to become mad…. Only meditation can save him from becoming mad. – Bhagwan Shree Rajneesh

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It is sometimes said that the first stages of the meditation process are the most difficult. The first distraction is the physical body. Sometimes there is real pain in sitting, and sometimes the ego just tries to distract us by creating itches we will want to scratch. – Sarasvati Buhrman

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