For whatever reason, maybe its because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that. – Lance Armstrong
For the level of condition that I have now, that was without a doubt the hardest physical thing I have ever done. I never felt a point where I hit the wall. It was really a gradual progression of fatigue and soreness. – Lance Armstrong
Obviously, I come from one background, and the people that design fitness equipment have been doing it for years and years, and they know what works and doesnt work. – Lance Armstrong
If children have the ability to ignore all odds and percentages, then maybe we can all learn from them. When you think about it, what other choice is there but to hope? We have two options, medically and emotionally: give up, or fight like hell. – Lance Armstrong
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur