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Quote by Allan Cott
The very act of eating can be exhausting; it takes a lot of energy

The very act of eating can be exhausting; it takes a lot of energy to digest food. When the body is freed from that chore, it naturally feels lighter and much more vibrant. – Allan Cott

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Fasting
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One of my confreres sketched an explanation that attracted me: since the process of digestion is under the control of the brain, its cessation gave repose to the brain, allowed it a vacation. – Adalbert de Vogüé, To Love Fasting: The Monastic Experience

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More caution and perhaps more restraint are necessary in breaking a fast than in keeping it. – Mahatma Gandhi

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The light of the world will illuminate within you when you fast and purify yourself. – Mahatma Gandhi

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Periodic fasting can help clear up the mind and strengthen the body and the spirit. – Ezra Taft Benson

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