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Quote by Allan Cott
The very act of eating can be exhausting; it takes a lot of energy

The very act of eating can be exhausting; it takes a lot of energy to digest food. When the body is freed from that chore, it naturally feels lighter and much more vibrant. – Allan Cott

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Fasting
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Fasting today makes the food good tomorrow. – German Proverb

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He who eats until he is sick must fast until he is well. – English Proverb

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A fast is better than a bad meal. – Irish Proverb

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Fasting is the greatest remedy, the physician within. – Paracelsus

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