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Quote by Allan Cott
The very act of eating can be exhausting; it takes a lot of energy

The very act of eating can be exhausting; it takes a lot of energy to digest food. When the body is freed from that chore, it naturally feels lighter and much more vibrant. – Allan Cott

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Fasting
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To lengthen thy life, lessen thy meals. – Benjamin Franklin

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Every one has a doctor in him; we just have to help him in his work. The natural healing force within each one of us is the greatest force in getting well. To eat when you are sick, is to feed your sickness. – Hippocrates

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Abstinence and fasting cure many a complaint. – Danish Proverb

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Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself. – Rumi

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