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Quote by Allan Cott
The very act of eating can be exhausting; it takes a lot of energy

The very act of eating can be exhausting; it takes a lot of energy to digest food. When the body is freed from that chore, it naturally feels lighter and much more vibrant. – Allan Cott

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Fasting
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Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself. – Rumi

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The job of fasting is to supply the body with the ideal environment to accomplish its work of healing. – Joel Fuhrman

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One of my confreres sketched an explanation that attracted me: since the process of digestion is under the control of the brain, its cessation gave repose to the brain, allowed it a vacation. – Adalbert de Vogüé, To Love Fasting: The Monastic Experience

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If thou wouldst preserve a sound body, use fasting and walking; if a healthful soul, fasting and praying; walking exercises the body, praying exercises the soul, fasting cleanses both. – Francis Quarles

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