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Quote by Allan Cott
The very act of eating can be exhausting; it takes a lot of energy

The very act of eating can be exhausting; it takes a lot of energy to digest food. When the body is freed from that chore, it naturally feels lighter and much more vibrant. – Allan Cott

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Fasting
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To lengthen thy life, lessen thy meals. – Benjamin Franklin

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Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself. – Rumi

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I fast for greater physical and mental efficiency. – Plato

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[H]appy is he who has fasted in sincerity and truth! Happy he whose humbled heart has expanded in love! – Alexandre Vinet (1797–1847), “The Fasting God Regards Not,” Evangelical Me

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