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The ultimate essence of yoga is the contact and the union b

The ultimate essence of yoga is the contact and the union between the individual consciousness and the divine consciousness. – Raphael, Essence and Purpose of Yoga: The Initiatory Pathways to the Transcenden

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Yoga is difficult for the one whose mind is not subdued. – Bhagavad Gita

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I would like for people to realize that yoga is not about touching your toes. – Gary Kraftsow

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What we’re trying to do in yoga is to create a union, and so to deepen a yoga pose is to actually increase the union of the pose, not necessarily put your leg around your head. – Rodney Yee

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Mountain pose teaches us, literally, how to stand on our own two feet…. teaching us to root ourselves into the earth…. Our bodies become a connection between heaven and earth. – Carol Krucoff

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