For me, triathlons were something that was down to me and my fitness. Now, I really enjoy the pain in the triathlon of chasing someone down. Its a bit like chasing down Nico Rosberg in the last few laps at Silverstone – it makes you feel alive. – Jenson Button
I cant eat whatever I want, definitely not. Im always controlled because I do a lot of fitness and triathlons, not just Formula One, so I always make sure I eat the right things. – Jenson Button
I keep my weight low, although you need to be able to move your weight around the race car to change the balance. Im 6ft and Im 70kg so I havent much fat on me. – Jenson Button
When Im on my own, I can be negative. I need my friends and family around to help pick me up if Ive had a bad qualifying session. I think insecurity plagues a lot of sportspeople. – Jenson Button
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur