Today, like every other day, we wake up empty and frightened…. Let the beauty we love be what we do. – Rumi, as interpreted by Coleman Barks

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It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str
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