Take care of your body. Its the only place you have to live. – Jim Rohn
Everyone must choose one of two pains: The pain of discipline or the pain of regret. – Jim Rohn
Take care of your body. Its the only place you have to live. – Jim Rohn
Everyone must choose one of two pains: The pain of discipline or the pain of regret. – Jim Rohn
Take time to gather up the past so that you will be able to draw from your experience and invest them in the future. – Jim Rohn
Give whatever you are doing and whoever you are with the gift of your attention. – Jim Rohn
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur