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One succeeds in all Yogas through energetic practice—even if

One succeeds in all Yogas through energetic practice—even if one is young, old, very old, sick, or weak. – Svatmarama, The Hatha Yoga Pradipika, translated from Sanskrit by Brian Dana Ake

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Hatha is the sanctuary for those suffering every type of pain. It is the foundation for those practicing every type of Yoga. – Svatmarama, The Hatha Yoga Pradipika, translated from Sanskrit by Brian Dana Ake

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A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves. – Terri Guillemets, 2002

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