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Before you've practiced, the theory is useless. After you've pract

Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious. – David Williams, as quoted on yoga.com

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It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str

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Yoga is possible for anybody who really wants it. Yoga is universal…. But don’t approach yoga with a business mind looking for worldly gain. – K. Pattabhi Jois

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It doesn’t matter how deep into a posture you go, what matters is who you are when you get there. – Max Strom

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Vogue and Self are putting out the message of yoginis as buff and perfect. If you start doing yoga for those reasons, fine. Most people get beyond that and see that it’s much, much more. – Patricia Walden

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