Before you've practiced, the theory is useless. After you've pract

Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious. – David Williams, as quoted on yoga.com

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Mountain pose teaches us, literally, how to stand on our own two feet…. teaching us to root ourselves into the earth…. Our bodies become a connection between heaven and earth. – Carol Krucoff

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The ultimate essence of yoga is the contact and the union between the individual consciousness and the divine consciousness. – Raphael, Essence and Purpose of Yoga: The Initiatory Pathways to the Transcenden

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Yoga takes us to the present moment, the only place where life exists. – Ellen Brenneman

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Yoga is not about self-improvement, it’s about self-acceptance. – Gurmukh Kaur Khalsa

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