If something is irrational, that means it wont work. Its usually unrealistic. – Albert Ellis
I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs. – Albert Ellis
I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public. – Albert Ellis
People could rationally decide that prolonged relationships take up too much time and effort and that theyd much rather do other kinds of things. But most people are afraid of rejection. – Albert Ellis