If something is irrational, that means it wont work. Its usually unrealistic. – Albert Ellis
We teach people that they upset themselves. We cant change the past, so we change how people are thinking, feeling and behaving today. – Albert Ellis
People could rationally decide that prolonged relationships take up too much time and effort and that theyd much rather do other kinds of things. But most people are afraid of rejection. – Albert Ellis
The more sinful and guilty a person tends to feel, the less chance there is that he will be a happy, healthy, or law-abiding citizen. He will become a compulsive wrong-doer. – Albert Ellis