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If you ask Zen people they will say; tea is not something that you

If you ask Zen people they will say; tea is not something that you pour with unawareness and drink like any other drink. It is not a drink, it is meditation; it is prayer. So they listen to the kettle creating a melody, and in that listening they become more silent, more alert. – Bhagwan Shree Rajneesh

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In meditation we witness our thoughts without any judgment. – Author Unknown

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Just to be and not be a person is the whole art of meditation, the whole art of inner ecstasy. – Bhagwan Shree Rajneesh

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Health, a light body, freedom from cravings, a glowing skin, sonorous voice, fragrance of body: these signs indicate progress in the practice of meditation. – Shvetashvatara Upanishad

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Meditation is the discovery that the point of life is always arrived at in the immediate moment. – Alan Watts

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