Sun salutations can energize and warm you, even on the darkest, coldest winter day. – Carol Krucoff
Mountain pose teaches us, literally, how to stand on our own two feet…. teaching us to root ourselves into the earth…. Our bodies become a connection between heaven and earth. – Carol Krucoff
It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str
I hope that Im sexy in a different kind of way than I think that a lot of girls are right now. I think a lot of girls in the public eye, especially musical artists, are just kind of objectified a little bit and wearing super-skimpy outfits and leaving nothing to the imagination. – Emmy Rossum