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The practice of reflective meditation, which consists of holding c

The practice of reflective meditation, which consists of holding certain ideas in the mind long enough to enable them to form emotional connections, tends to break up the crust of habit and to create a new will. – Walter M. Horton

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Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer. – Dean Koontz

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The only way to read a book of aphorisms without being bored is to open it at random and, having found something that interests you, close the book and meditate. – Prince Charles-Joseph de Ligne, 1796

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Meditation is the most significant because it opens the door for all other significant things: love, prayer, God, light, music, poetry. – Bhagwan Shree Rajneesh

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Meditation is not a matter of trying to achieve ecstasy, spiritual bliss or tranquility, nor is it attempting to be a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes. РCh̦gyam Trungpa

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