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Meditation is a process of getting rid of the whole past, of getti

Meditation is a process of getting rid of the whole past, of getting rid of all diseases, of getting rid of all the pus that has gathered in you. It is painful, but it is cleansing, and there is no other way to cleanse you. – Bhagwan Shree Rajneesh

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There is only one meditation—the rigorous refusal to harbor thoughts. – Nisargadatta Maharaj

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Meditation is a rich and powerful method of study for anyone who knows how to examine his mind. – Michel de Montaigne

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You should sit in meditation for twenty minutes a day, unless you are too busy — then you should sit for an hour. – Author Unknown

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An interval of meditation, serious and grateful, was the best corrective of everything dangerous in such a high-wrought felicity; and she went to her room, and grew steadfast and fearless in the thankfulness of her enjoyment. – Jane Austen, Persuasion

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