We ought to take outdoor walks, to refresh and raise our spirits b

We ought to take outdoor walks, to refresh and raise our spirits by deep breathing in the open air. – Lucius Annaeus Seneca, “On Tranquillity of Mind”

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The Americans never walk. In winter too cold and in summer too hot. – J.B. Yeats

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If you are walking to seek, ye shall find. – Sommeil Liberosensa

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