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We ought to take outdoor walks, to refresh and raise our spirits b

We ought to take outdoor walks, to refresh and raise our spirits by deep breathing in the open air. – Lucius Annaeus Seneca, “On Tranquillity of Mind”

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Walking
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We live in a fast-paced society. Walking slows us down. – Robert Sweetgall

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Me thinks that the moment my legs begin to move, my thoughts begin to flow. – Henry David Thoreau

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Everywhere is walking distance if you have the time. – Steven Wright

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I can sometimes sit for two hours in a room with almost no thought. Just complete stillness. Sometimes when I go for walks, theres also complete stillness; theres no mental labeling of sense perceptions. Theres simply a sense of awe or wonder or openness, and thats beautiful. – Eckhart Tolle

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Walking

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