We ought to take outdoor walks, to refresh and raise our spirits b

We ought to take outdoor walks, to refresh and raise our spirits by deep breathing in the open air. – Lucius Annaeus Seneca, “On Tranquillity of Mind”

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Thoughts come clearly while one walks. – Thomas Mann

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In the morning a man walks with his whole body; in the evening, only with his legs. – Ralph Waldo Emerson

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To walk because it is good for you warps the sould, just as it warps the soul for a man to talk for hire or because he think it his duty. – Hilaire Belloc

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Me thinks that the moment my legs begin to move, my thoughts begin to flow. – Henry David Thoreau

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