An early-morning walk is a blessing for the whole day. – Henry David Thoreau
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Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. – Søren Kierkegaard
A little fresh air would be good for you just now. The weather is lovely; and a little stroll in the park will bring the colour back to your cheeks. – J. Palgrave Simpson, For Ever and Never, 1884
The mind, in proportion as it is cut off from free communication with nature, with revelation, with God, with itself, loses its life, just as the body droops when debarred from the air and the cheering light from heaven. – William Channing