Nothing is so strong as gentleness, nothing so gentle as real stre

Nothing is so strong as gentleness, nothing so gentle as real strength. – Saint Francis de Sales

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I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week. – Alison Sweeney

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He knows not his own strength that has not met adversity. – Ben Jonson

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I was captain and should have set the example. I would lift a minimum of weights. Mine was natural physical strength. I always thought quickness and agility were much more important. – Merlin Olsen

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My opinion, my conviction, gains immensely in strength and sureness the minute a second mind as adopted it. – Malcolm Muggeridge

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