Training gives us an outlet for suppressed energies created by stress and thus tone the spirit just as exercise conditions the body. – Arnold Schwarzenegger
Mental tensions, frustrations, insecurity, aimlessness are among the most damaging stressors, and psychosomatic studies have shown how often they cause migraine headache, peptic ulcers, heart attacks, hypertension, mental disease, suicide, or just hopeless unhappiness. – Hans Selye
Over the years your bodies become walking autobiographies, telling friends and strangers alike of the minor and major stresses of your lives. – Marilyn Ferguson
What is sad for women of my generation is that they werent supposed to work if they had families. What were they going to do when the children are grown – watch the raindrops coming down the window pane? – Jackie Kennedy
