Those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in meditation. But those who are temperate in eating and sleeping, work and recreation, will come to the end of sorrow through meditation. – Bhagavad Gita
For those who wish to climb the mountain of spiritual awareness, the path is selfless work. For those who have attained the summit of union with the Lord, the path is stillness and peace. – Bhagavad Gita