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Meditation has to become your heartbeat; even when you are asleep

Meditation has to become your heartbeat; even when you are asleep the meditation continues like an undercurrent – Bhagwan Shree Rajneesh

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Meditation is the art of staying in this present moment. A sleepy person either lives in the past moment or is dreaming about the future life. But a meditator stays in this present moment and is alert about his thoughts and actions. – Author Unknown

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With meditation I found a ledge above the waterfall of my thoughts. – Mary Pipher

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Mind is a door that leads you outside in the world; meditation is the door that leads you to your interiority—to the very innermost shrine of your being. – Bhagwan Shree Rajneesh

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While meditating we are simply seeing what the mind has been doing all along. – Allan Lokos

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