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Meditation has to become your heartbeat; even when you are asleep

Meditation has to become your heartbeat; even when you are asleep the meditation continues like an undercurrent – Bhagwan Shree Rajneesh

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Meditation is the art of staying in this present moment. A sleepy person either lives in the past moment or is dreaming about the future life. But a meditator stays in this present moment and is alert about his thoughts and actions. – Author Unknown

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Meditation is not something that should be done in a particular position at a particular time. It is an awareness and an attitude that must persist throughout the day. – Annamalai Swami

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In deep meditation the flow of concentration is continuous like the flow of oil. – Patanjali

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[T]he peace of mind that we get from meditation does not fade away. It lasts for good in some corner of the inmost recesses of our aspiring heart. – Sri Chinmoy

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