Meditation has no goal. We should not have any aim, goal, or desire for having any gains through meditation. It should be playful and natural. – Author Unknown

Asanas attune the body to meditation, just as a guitar is tuned before a performance. – Author Unknown

An interval of meditation, serious and grateful, was the best corrective of everything dangerous in such a high-wrought felicity; and she went to her room, and grew steadfast and fearless in the thankfulness of her enjoyment. – Jane Austen, Persuasion