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Quote by George Horne
Meditation is that exercise of the mind by which it recalls a know

Meditation is that exercise of the mind by which it recalls a known truth. – George Horne

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Meditation
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Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves. – Kathleen McDonald

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[I]t can feel as if the entire body has dropped away or has become transparent, as if its substance were in some way erased. It can feel as if there is nothing but breath flowing freely across all the boundaries of the body. – Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind

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Nowhere can man find a quieter or more untroubled retreat than in his own soul. – Marcus Aurelius, Meditations

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Modern man is too impatient and wants to master the art of meditation immediately. – SwāmÄ« Rāma

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