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Quote by Josh Hutcherson
I put on fifteen pounds of muscle, so that was a lot of eating chi

I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way. – Josh Hutcherson

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The best anti-aging advice Ive ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging. – Carolyn Murphy

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Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55. – Kenneth H. Cooper

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My diet is mostly chicken and fish. I make sure I get a lot of vegetables, a lot of fruit. I am a big fruit man, I am a vegetable man anyway. And I also get a lot of rest. Thats the key I may be up early, but Im in bed early too. – Magic Johnson

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I dont find it a struggle to maintain a healthy diet now as my palate has changed. I dont crave rich food. – Jennifer Ellison

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