Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications. – Mark Hyman
When it becomes a revolutionary act to eat real food, we are in trouble. – Mark Hyman
The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place. – Mark Hyman
Chronic disease is a foodborne illness. We ate our way into this mess, and we must eat our way out. – Mark Hyman
I dont diet, I dont do fads, Ive just decided to not eat carbs. So no more bread and pasta for the month. I cant live without chocolate, though. Ive always got a bar in my handbag. It has to be 72%. Any less and its too sweet, any more and its inedible. Like I said, Im very particular. – Nancy Meyers