In my own life, I decided to leave meat off my plate in medical school, but was a bit slow to realise that dairy products and eggs are not health foods either. – Neal Barnard
A vegan diet takes care of most of what we need to do. But youll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats. – Neal Barnard
Category:
Author