Chicken fat, beef fat, fish fat, fried foods – these are the foods that fuel our fat genes by giving them raw materials for building body fat. – Neal Barnard
A vegan diet takes care of most of what we need to do. But youll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats. – Neal Barnard
The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined. – Neal Barnard
I have been following a vegan diet now since the 1980s, and find it not only healthier, but also much more attractive than the chunks of meat that were on my plate as a child. – Neal Barnard
I think there is a real misconception about Indian food being super spicy. And I know thats because when you go into an Indian restaurant, it is pretty spicy. But it doesnt have to be. In fact, my husband cant handle a lot of heat. Ive had to temper my cooking so that he can eat with me. – Aarti Sequeira