Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases. – Gro Harlem Brundtland
I am fussy, about my diet and straining my voice. I know, sounds a bit over the top. But Im not as bad as I used to be. These days I dont drink alcohol for five days before a show – very dehydrating for the vocal cords, and all that acid reflux. I used to ban it for a fortnight. Nightmare. – Katherine Jenkins

