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Such lifestyle factors such as cigarette smoking, excessive alcoho

Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases. – Gro Harlem Brundtland

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If I could give one tip for people – its not an exercise or nutrition regimen. Its to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet dont get you in shape. Its your accountability to your word. – Brett Hoebel

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