Tai chi does not mean oriental wisdom or something exotic. It is t

Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process. – Chungliang Al Huang

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If you want to be healthy and live to one hundred, do qigong. – Mehmet Oz

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Qigong

The beauty of the qigong approach is that you simply start from where you are. Tiny steps can still take you where you want to go; you just need to dedicate some of your time to yourself, which is a form of self-respect and love. – Dr. Daju Suzanne Friedman, Heal Yourself with Qigong

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Qigong

Qigong is a strategy for freedom from our cage of isolation. – Garri Garripoli, Qigong: Essence of the Healing Dance

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Qigong

At the higher stages of energy continuation, one will find his movements are now being governed by the movement of his internal energy. – Wu Ta-yeh

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Qigong

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