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Tai chi does not mean oriental wisdom or something exotic. It is t

Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process. – Chungliang Al Huang

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If you want to be healthy and live to one hundred, do qigong. – Mehmet Oz

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Qigong

As the practitioner incorporates the quality of tai chi movement into his life, he finds that he stops banging into things. The result of not falling into each step provides the opportunity to instantaneously ease back from unexpected barriers. – Wolfe Lowenthal

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Qigong

To be inflexible to the change around you is to live in fear. Qigong is a useful tool to improve your flexibility, both mental and physical. – Garri Garripoli, Qigong: Essence of the Healing Dance

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Qigong

Master Duan dances Qigong. He moves as if entranced in a tango with the Universe. – Garri Garripoli, Qigong: Essence of the Healing Dance

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Qigong

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