Give your dog or cat respect, patience, understanding and love. And if you just change to one vegetarian day a week, thats a wonderful step that will save animal lives. It means you have chosen something kind instead of something cruel. – Ingrid Newkirk
Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan. – Ingrid Newkirk
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