Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan. – Ingrid Newkirk
I dont have the luxury of having a dog myself because I travel too much, but I love walking and cuddling somebody elses dog. – Ingrid Newkirk
All of us in society are supposed to believe that cruelty to animals is wrong and that it is a good thing to prevent needless suffering. So if that is true, how can meat be acceptable under any but the most extraordinary circumstances, such as perhaps roasting the bird who died flying into a window? – Ingrid Newkirk
Give your dog or cat respect, patience, understanding and love. And if you just change to one vegetarian day a week, thats a wonderful step that will save animal lives. It means you have chosen something kind instead of something cruel. – Ingrid Newkirk
By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. Im always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else youll never keep at them. – Lisa Edelstein