Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan. – Ingrid Newkirk
PETAs campaign should be included in school curricula. If we can open childrens hearts and minds to animals needs, teach them to treat a dog or a chicken as if they feel fear and love and pain – as they do – then they will grow up to understand that we are all worthy of respect. – Ingrid Newkirk
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