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Exercise is done against ones wishes and maintained only because t

Exercise is done against ones wishes and maintained only because the alternative is worse. – George A. Sheehan

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A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice. – Sasha Cohen

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fitness

So Ive broadened the fitness concept to make it one of moderation and balance. – Kenneth H. Cooper

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fitness

A life coach does for the rest of your life what a personal trainer does for your health and fitness. – Elaine MacDonald

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fitness

Now I say that if you run more than 15 miles a week, its for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. – Kenneth H. Cooper

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fitness

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Why go for a costly, sickly, mass-produced purebred when shelters are full of one-of-a-kind mixed breeds who are literally dying for a home? – Ingrid Newkirk

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