Quote by Samantha Stosur
Core strength and stability is very important to me. Tennis is all

Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions. – Samantha Stosur

Other quotes by Samantha Stosur

I love to get home and hang out with my family. My brothers and I love spending time at the beach. I enjoy doing all kinds of surf sports and keeping healthy. – Samantha Stosur

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Sports
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My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility. – Samantha Stosur

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strength
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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur

Category:
fitness
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One killer exercise thats really great is pull-ups with your legs out level. Thats my favourite. Its such functional core strength, and thats why I can climb up trees and down vines. – Bear Grylls

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Only the gentle are ever really strong. – James Dean

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Rosa Parks was a woman of strength, conviction, and morality. Her action on December 1, 1955, to defy the law made her a leading figure in our nations civil rights history. – John Shimkus

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