Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness. – Richard Simmons
Well mine is not gimmicky – it is the 6 food groups that God made, and exercising every day. Trying to think positively. – Richard Simmons
I hope in my lifetime we can all continue to laugh at ourselves and not put down anyone for what they weigh. – Richard Simmons
But if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way! – Richard Simmons
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur