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Quote by Cat Cora
I add a lot of citrus to my food and I think that flavors it. And,

I add a lot of citrus to my food and I think that flavors it. And, to me, that what makes it healthier, lower in fat, lower in calories. It adds lots of flavor. Spices, of course. But citrus is definitely kind of my go-to to season and really to really make those flavors, make that food come alive. – Cat Cora

Other quotes by Cat Cora

I believe that parents need to make nutrition education a priority in their home environment. Its crucial for good health and longevity to instill in your children sound eating habits from an early age. – Cat Cora

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Cat Cora
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When I was growing up in Mississippi – it was good Southern food… but I also grew up with a Greek family when other kids were eating fried okra, we were eating steamed artichokes. So I think it played a big part in my healthy cooking. – Cat Cora

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Right now Id love to be sitting on a Greek island somewhere because of being Greek American, eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest… Lots of nuts, vegetables, fruits, fresh fish, lean meats, yogurt. – Cat Cora

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diet
Author
Cat Cora
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