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Corpse pose restores life. Dead parts of your being fall away, the

Corpse pose restores life. Dead parts of your being fall away, the ghosts are released. – Terri Guillemets, 2002

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Yoga is not about touching your toes, it is what you learn on the way down. – Jigar Gor

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Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. – Melanie Haiken, “Worry Thwarts,” Yoga Journal, March 2006

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The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough. – Amy Weintraub

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If I’m losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. – Terri Guillemets, 2002

Category:
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