My Mom always cooked healthy. Greek food lends itself to cooking healthy. – Cat Cora
If eating out, order your meal and ask the server to wrap up half of the portion to take home with your for the next day, keeping your portion size in check, and stretching your dollar into two meals. – Cat Cora
We incorporated new tastes and flavors into our kids diets from a very early age, which helped to develop their palates and prevented them from becoming picky eaters. We dont buy junk food and give them options of fresh fruit, yogurt, raw almonds, or dried whole grain cereals for snack time. – Cat Cora
When I was growing up in Mississippi – it was good Southern food… but I also grew up with a Greek family when other kids were eating fried okra, we were eating steamed artichokes. So I think it played a big part in my healthy cooking. – Cat Cora