Adopting the right attitude can convert a negative stress into a positive one. – Hans Selye
The non-specific response of the body to any demand for change. – Hans Selye

Adopting the right attitude can convert a negative stress into a positive one. – Hans Selye
The non-specific response of the body to any demand for change. – Hans Selye
Mental tensions, frustrations, insecurity, aimlessness are among the most damaging stressors, and psychosomatic studies have shown how often they cause migraine headache, peptic ulcers, heart attacks, hypertension, mental disease, suicide, or just hopeless unhappiness. – Hans Selye
Man should not try to avoid stress any more than he would shun food, love or exercise. – Hans Selye
You are a marvel. You are unique. In all the years that have passed there has never been another child like you. Your legs, your arms, your clever fingers, the way you move. You may become a Shakespeare, a Michelangelo, a Beethoven. You have the capacity for anything. Yes, you are a marvel. – Pau (Pablo) Casals