In the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for those of us prone to poor body image – a new year. – Arabella Weir
Success, in whatever form it takes, is a tricky thing – once youve achieved your goal, then what? Where do you aim? – Arabella Weir
Sticking to a diet required me to have a permanently low self-esteem. But happily, I developed other skills beyond a fluctuating weight, eventually building up a different source of self-worth. – Arabella Weir
My dad was a diplomat and after living in America, where I was born, he was posted to Cairo. – Arabella Weir
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimers, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. – David Suzuki