Youve got to set yourself up to be as healthy as you can. The thing we tend to do is when it gets to be a bit too hard, we actually opt out for the absolute worst option. For example, if youre in a rush in a morning and you feel like you dont have time to make breakfast, you skip it. – Curtis Stone
For me, food is all about balance. If you eat plenty of fruits, vegetables, and an appropriate amount of poultry, fish, and red meat that are sourced from good places, youre doing well. Its important to make sure that the meat youre consuming is hormone-free. – Curtis Stone