Youve got to set yourself up to be as healthy as you can. The thing we tend to do is when it gets to be a bit too hard, we actually opt out for the absolute worst option. For example, if youre in a rush in a morning and you feel like you dont have time to make breakfast, you skip it. – Curtis Stone
Keep it simple in the kitchen. If you use quality ingredients, you dont need anything fancy to make food delicious: just a knife, a cutting board, and some good nonstick cookware, and youre set. – Curtis Stone