Youre only lonely if youre not there for you. – Phil McGraw
Food is a coping mechanism people are afraid of giving it up because then theyll feel confused and lost. – Phil McGraw

Youre only lonely if youre not there for you. – Phil McGraw
Food is a coping mechanism people are afraid of giving it up because then theyll feel confused and lost. – Phil McGraw
I dont care how pumped up or psyched you are to start a new diet or a new program – that emotion will fade. – Phil McGraw
Eighty percent of all choices are based on fear. Most people dont choose what they want they choose what they think is safe. – Phil McGraw