Food is a coping mechanism people are afraid of giving it up because then theyll feel confused and lost. – Phil McGraw
I dont care how pumped up or psyched you are to start a new diet or a new program – that emotion will fade. – Phil McGraw
We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what were capable of. – Phil McGraw
Eighty percent of all choices are based on fear. Most people dont choose what they want they choose what they think is safe. – Phil McGraw