Food is a coping mechanism people are afraid of giving it up because then theyll feel confused and lost. – Phil McGraw
A year from now, youre gonna weigh more or less than what you do right now. – Phil McGraw

Food is a coping mechanism people are afraid of giving it up because then theyll feel confused and lost. – Phil McGraw
A year from now, youre gonna weigh more or less than what you do right now. – Phil McGraw
Eighty percent of all choices are based on fear. Most people dont choose what they want they choose what they think is safe. – Phil McGraw