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Your mind is a constant traffic of thoughts, and it is always rush

Your mind is a constant traffic of thoughts, and it is always rush hour, day in, day out. Meditation means to watch the movement of thoughts in the mind. – Bhagwan Shree Rajneesh

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Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity. – Geneen Roth

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Wisdom happens through meditation, and bliss also happens through meditation. Both the flowers bloom on the same branch. – Bhagwan Shree Rajneesh

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The affairs of the world will go on forever. Do not delay the practice of meditation. – Jetsun Milarepa

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Meditation is the discovery that the point of life is always arrived at in the immediate moment. – Alan Watts

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