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Your mind is a constant traffic of thoughts, and it is always rush

Your mind is a constant traffic of thoughts, and it is always rush hour, day in, day out. Meditation means to watch the movement of thoughts in the mind. – Bhagwan Shree Rajneesh

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The you that goes in one side of the meditation experience is not the same you that comes out the other side. – Bhante Henepola Gunaratana

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We become contemplatives when God discovers Himself in us. – Thomas Merton

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Meditation is simply seeing reality and acknowledging it with bare honesty. – Bo Lozoff

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