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Your mind is a constant traffic of thoughts, and it is always rush

Your mind is a constant traffic of thoughts, and it is always rush hour, day in, day out. Meditation means to watch the movement of thoughts in the mind. – Bhagwan Shree Rajneesh

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To be alone and to be drunk with your own aloneness is what meditation is all about. – Bhagwan Shree Rajneesh

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Meditation is a valuable exercise, but eventually you have to open up your eyes and look around. – Dan Millman

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A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward religious exercises. – Johannes Tauler

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