Quote by Lord Chesterfield
Regularity in the hours of rising and retiring, perseverance in ex

Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health. – Lord Chesterfield

Other quotes by Lord Chesterfield

The world can doubtless never be well known by theory: practice is absolutely necessary; but surely it is of great use to a young man, before he sets out for that country, full of mazes, windings, and turnings, to have at least a general map of it, made by some experienced traveler. – Lord Chesterfield

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At least for soccer players, it comes down to a blend of two types of fitness – your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts. – Heather OReilly

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I think if you exercise, your state of mind – my state of mind – is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem. – Stone Gossard

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Health is the vital principle of bliss, and exercise, of health. – James Thomson

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I dont smoke, dont drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know. – Sarah Michelle Gellar

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