Quote by Lord Chesterfield
Regularity in the hours of rising and retiring, perseverance in ex

Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health. – Lord Chesterfield

Other quotes by Lord Chesterfield

Know the true value of time snatch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination: never put off till tomorrow what you can do today. – Lord Chesterfield

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Time and health are two precious assets that we dont recognize and appreciate until they have been depleted. – Denis Waitley

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Now I say that if you run more than 15 miles a week, its for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. – Kenneth H. Cooper

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Exercise to stimulate, not to annihilate. The world wasnt formed in a day, and neither were we. Set small goals and build upon them. – Lee Haney

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I have run two Olympic A standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics. – Oscar Pistorius

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