You cant exercise your way out of a bad diet. – Mark Hyman
The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place. – Mark Hyman

You cant exercise your way out of a bad diet. – Mark Hyman
The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place. – Mark Hyman
Dont get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity. – Mark Hyman
I dont need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food. – Mark Hyman
The whole point of being in the Army is wanting to get killed, wanting to test yourself to the limits. Now you have to fly 15,000ft above the war zone to avoid getting hit. I dont think there is any point in having wars if thats how youre going to behave. Its pathetic. All this whining! – Rupert Everett