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While the rhythm of running emphasizes a downward motion, the upwa

While the rhythm of running emphasizes a downward motion, the upward motion of skipping defies gravity and elevates my mood in the process. – Susan Reineck, courtesy of iSkip.com

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[Skipping] makes me a kid again — not just feel like a kid — a KID again. – John-Hans Melcher, courtesy of iSkip.com

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Skipping

Just like yoga, skipping provides exercise for the body, mind, and spirit. – “Skipper” Kim Corbin, founder of iSkip.com

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Skipping

If I had time for only two exercises, I would choose yoga and skipping. – Terri Guillemets

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Skipping

Skipping subtracts years from your heart, adds joy to your life, multiplies your happiness, and divides your stress. It’s a prime exercise, and I count it among one of my greatest blessings. – Terri Guillemets

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Skipping

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