Skipping is great exercise! It burns twice as many calories as walking. It has less impact on your joints than running. And it is joy-based, unlike running which generates from our fight or flight reflex. – Kim Corbin, founder of iSkip.com
[I]nspiration abounds when I skip and I do feel like a kid again. It frees the cobwebs, stimulates the soul, and enlightens the spirit. – Nancy, courtesy of iSkip.com
